Monday: lower body/HIIT
Tuesday: upper body, 4 miles "fast" (with The H), and it was awful
Thursday: 30 min cardio, 20 min yoga, 3 miles easy
Friday: XC "fundraiser"
Saturday: stretch/yoga, 5 miles at Peters Canyon with ex-neighbor Will. This was Will's first real trail running experience, and I was afraid it would scare him away. Lucky for meeeee, he says he'd do it again :D.
Sunday:3 miles, lower body
Total: 15 miles. #elite.
It rained, rained, rained, RAINED all weekend, and it was GLORIOUS, if you can overlook the soul-crushing humidity. Turns out, I can't, so while I adore the rain and thunder, I was just the whiniest jerk yesterday while I lounged around complaining about the heat.
I'm so weak.
Monday: Upper body (I just finished this, and I'm pretty sure I cannot move the rest of the day)
Tuesday: 4 miles, lower body
Wednesday: upper body, cardio; 5 miles
Saturday: stretch/yoga; 6 miles
Sunday: lower body, 3 miles