Friday, August 19, 2011

Photo Friday....

How to survive a tempo run....

Mile 1.... 10:38
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Mile 2.... 10:20
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Mile 3..... 9:51
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Result:
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Swoob.

9 comments:

Michael said...

First time I've heard the term Swoob! But I love it! Nelson huh? Love it too :)

BabyWeightMyFatAss said...

lol love ball and chain

The Jesse said...

SWOOB! LOVE it :)

awesome tempo run!!!

SupermomE12 said...

NELSON!!!! AHHAHAHHAHAHAHHA! Thanks for the flashback. :)

Becka said...

I love Nelson. Woot!

Julie16750 said...

Nelson Kicks Ass! I love me some Matthew and Gunnar!

JessiePants said...

Awesome tuneage and thanks for the crack up!

coach dion said...

OK I've got to go home and look at the pictures (work doesn't like pictures...

PS I love 800's

Molly said...

HA HA!!! Thanks for the song ideas : )

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